Round 3. Week 1. Day 3

Day 3

Weigh in Wednesday

Δ = Loss of 1.4kg since last week

Note: Maintaining goal weight (-1.1kg)

 

 

Red Flags

Lunch with a girlfriend

Nutrition

Daily Calorie Allowance = 1200
Actual Calories Consumed = ++

Training

Incidental Training

Quick walk before work – 0.73km / 09:45min / 39cals

 

Lean & Strong Program

Nil.