Round 3
Preseason: Fitness Test
Just keeping it real....
|
Fitness
Test Item
|
Preseason
Results
|
|
|
1
|
1km Time Trial (mm:ss)
|
7:22
|
|
2
|
Push Ups (1 min) Toes
|
40
|
|
3
|
Push Ups (1 min) Knees
|
24
|
|
4
|
Wall sit (mm:ss)
|
3:07.02
|
|
5
|
Ab stage
|
2
|
|
6
|
Sit and reach (+/- cm)
|
+7 cm (Rd 1 reading)
|
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