Round 3. Week 1. Day 2

Day 2

Red Flags

Nil.

Nutrition

Daily Calorie Allowance = 1200
Actual Calories Consumed = 1476
Δ = +276 cals
Need to make smarter snack food choices!!

Training

Incidental Training

Quick walk during my lunch break – 0.62km / 09:47min / 26cals

 

Lean & Strong Program

Nil.

 

Head Space

·    Feeling sore today after last night’s workout – but it’s a “good” sore!

 

·    Feeling a bit deflated with some general “stuff” that’s going on, but found that when I was training last night, I completely forgot all about it – such a good feeling.

·    Way too tired to train tonight and Hubby got home late. Too much to fit in    during the evenings!!

 

 

Extras

·     Didn’t do my 30 push ups last night – looks like it’s on tonight!
·     Need to still do my sit and reach as part of my fitness test.